Want to lose weight like a 50’s Housewife? The 50’s housewife workout is something you can do to not only lose weight but also have a cleaner home!
For the last several years I have gained weight and I need to lose it. I don’t eat fast food, rarely drink soda or any of those kinds of things that people quit and drop 10 pounds overnight. I find when I count calories I often struggle to eat enough. I’m not a big eater. I do eat too many sweets but less than most people.
I have found over the years that to lose weight I have to exercise. I have made excise a big priority this year and I workout each weekday morning for about 30 minutes. That’s great but I also want to build in more general activity.
That’s where taking some tips from 1950s housewives comes in. They weren’t sitting in front of a computer or strolling through Instagram all day, they were active and that’s something we could all use more of.
1950’s Housewife Workout
According to a study, by the woman’s magazine Prima, they burned more than 1,000 calories a day doing housework. Now we burn just around 560. That almost 500 calories more burned is like two candy bars. Not that you should be eating candy bars every day but that’s a lot of calories.
The Daily Mail even has an article, how 1950’s housewives stayed thin, where they show how women used to burn so many more calories with housework than we do now.
It’s not to say some women weren’t trying fad diets and even dangerous diet pills those days, they did but they also were more active than we are.
Tips for Losing Weight the 1950’s Housewife Way
- Vacuum more often. Vacuuming is good exercise and it is a chore many people are starting to do less often. Vacuuming often is better for our allergies and overall health, especially if you have pets.
- Try a 1950s Cleaning Routine. It’s not just vacuuming that burns calories, all cleaning tasks get you moving. If you really want to give the 1950s housewife thing a try then try a 1950s cleaning routine. It’s a fun experiment and will really get you moving.
- Cook from scratch. Cooking from scratch is often better for us tastes better, and uses more labor so you burn more calories. It’s best if you pick healthy meals but it’s okay to make room for treats as well and making them yourself is better than buying them.
- Start a garden. Gardening is a great form of exercise and can be pretty rewarding. You can start a flower or vegetable garden.
- Use a clothesline. Clotheslines save money and help your clothes last longer. It also gets you moving and some vitamin D.
- Do some spring cleaning. Spring cleaning is becoming a thing of the past but it’s a great way to get those seasonal tasks done and burn some calories at the same time. And don’t just do this seasonal clean in the spring, get in the habit of doing a big clean each new season.
- Try a vintage workout. The Jack LaLanne Show was a popular fitness show starting in the 1950s. They were simple workouts that were geared to housewives and could be done in your own home. You can still find episodes on YouTube.
In general, the key is to get moving and clean more. If you are able to add in enough activity you may need less time in the gym and you will be getting two tasks down at once.
If you want more tips for losing weight like a 1950s housewife? Check out these 1950s housewife weight loss tips. It’s packed with solid advice that will help you with your goals.