Over the last several weeks I’ve shared a lot of tips for saving money on real food. Today I want to talk about the most important way to save money on groceries, avoiding food waste.
I think we are all guilty of wasting food but I don’t think most of us know just how much we are wasting. It’s a huge problem around the world.
In the US, 30-40% of the food supply is wasted! That’s more than 20 pounds of food per person, per month! Not only does that waste contribute to pollution, it also is wasting us a lot of money.
Reducing my food waste is one of my big goals this year. There are some easy ways to help reduce your food waste, which will save you money as well!
Tips for Reducing Food Waste
- Label your food. I’m very guilty of putting leftovers in the fridge or opening a package but forgetting when I put it in there. I really don’t want food poisoning so when in doubt I throw food out but simply dating and labeling the food helps stop the doubt!
- Stock food smartly. When stocking your pantry or fridge, put the things that will go bad first in the front. We tend to use the things that are the easiest to reach first so this helps us to make sure things get used up.
- Freeze your food. A lot of things can be frozen to help them last longer. This is a topic I will be talking about more very soon but for now you can always Google to find out if something can be frozen.
- Get creative. If something is about to go back see if you can find a creative way to use it.
- Make smoothies. If you have produce that is maybe a bit past its prime but is still safe to eat, stick it in a smoothie. You can also freeze most produce to save for smoothies at a later time. Even greens and many veggies can go in smoothies, just follow the 60/40 rule, 60% fruit, 40% veggies (less if it has a strong favor).
- Meal plan. Meal planning can help you shop smarter and use up ingredients before they go bad. Click here for more meal planning tips.
- Check your food before shopping. Try to make as many meals as you can with what you already have on hand before getting more food. And make sure you aren’t overbuying ingredients because you forgot what you already had.
- Share with friends and family. Did you make too much of something? Or got a good deal but can’t use all of it before it goes bad? See if some friends or family would like to share.
- Save your citrus peels. Citrus peels are very useful! You can make candied citrus peels or even use them to clean your garbage disposal! You can find other great ways to use scraps on Pinterest.
- When all else fails, compost. When you do have something that goes bad or scraps you can’t use up, compost it (assuming it’s compostable!). The rich soil can help you grow your own food later or even if you don’t have a food garden it can be used in flower beds or shared with friends. I keep a nice looking stainless steel compost bin with a carbon filter under my sink making it very easy to compost. I just take it out weekly to my compost bin outside.
With these simple tips you will greatly reduce your food waste and save money! I’d love to hear your tips for reducing food waste as well, comment below, Tweet me, or share on my Facebook.
Photo adapted from- stevendepolo‘s photo via flickr
Green Bean
These are great tips. My freezer is my friend! There are so many things that you can freeze and, whenever we are going on vacation, I stick anything perishable in the freezer. Smoothies is also a go to for fruit on its way out. Sharing.
Lisa Sharp
I have a deep freezer for this reason! I do need to organize it better so I remember what’s in there! Ha
Rebecca B. Bird
Labeling your food is a really good suggestion. Especially if you put the date on the label – no more playing the “how old are these mystery tomatoes?”” game. 🙂
Lisa Sharp
I’m terrible about thinking “I’ll remember when I made this.” haha
Leigh
Great tips!! The only thing I would add is be realistic about what you will eat and make when you are at the grocery store. Sometimes we grand ideas that we are going to make things but the reality is we have a busy week or a project and things do not get made and the ingredients get thrown out. If we start right at the grocery store we can really do a lot.
Lisa Sharp
Great tip, Leigh!
Tiffany (NatureMom)
For me it is all in the planning. If I plan every meal and have very little in the pantry and fridge other than the the items I need, I don’t waste much.
Sara
I find the same thing, Tiffany. I prefer to keep less otherwise I start feeling overwhelmed. Every few months, I go on a spree and make meal plans using up pantry items. This is good especially when I need to save a bit of money!
Lisa Sharp
I skip grocery trips every once in awhile and use up what I have, it’s nice to save all of that money and clear out space!
Lisa Sharp
Planning is so important!
Anna@Green Talk
I am a huge canner so nothing goes to waste! I freeze too. In fact, I need to deal with some frozen lettuce in the freezer. Anyone for a smoothie?
Lisa Sharp
I’d totally take you up on that if I lived closer! I love smoothies!
Betsy (Eco-novice)
I agree with Leigh. I can be way too aspirational while shopping at the farmers market. I want to try new veggies, but rarely have time during the week to find a recipe and try something. I try not to buy someone I don’t already have a recipe/ meal in mind for. Meal planning is really key too.
Lisa Sharp
Yeah I try to limit new meals and avoid buying extra things.
Pauline Donovan
Definitely very helpful tips and ideas! I’m recently trying to reduce the food waste of my family and to show to my kids how important is this in fact. Found some great ideas to try and surely will recommend your post to some friend. Thank you for all this great information!
Lisa Sharp
Thank you!
Macey
I know this is an old post, but I just found your blog and am enjoying it quite a bit!
One step before the ‘last resort’ of the compost … not suitable for everyone, but good for some folks. Backyard chickens! If time, space, and local law allows! The mainstay of their diet should be their feed, but treating them to leftovers and kitchen scraps is good for them, good for the eggs, and good for getting everything out of your food! Most conventional, healthy food is good for them. Your mileage may vary.
Lisa Sharp
I’m glad you are enjoying it! My mom had chickens and you are right. I don’t have the time or a good area for them but it’s great for those that do.